Life is big and the road to change begins with small steps. Small steps can yield huge benefits. Old habits are hard to break, tackle them one at a time, one day at a time. Improving your health is really about time, the time you take to focus on yourself. Each activity in this book takes only a small amount of time, no more than 30 minutes. small change is a gift sized book that makes it easy to stick into a purse, back-pack, briefcase, or any area that requires only a small amount of space. Availability: Usually ships in 3-4 business days. small change PB70$14.00 small changeLife is big and the road to change begins with small steps. Small steps can yield huge benefits. Old habits are hard to break, tackle them one at a time, one day at a time. Improving your health is really about time, the time you take to focus on yourself. Each activity in this book takes only a small amount of time, no more than 30 minutes. small change is a gift sized book that makes it easy to stick into a purse, back-pack, briefcase, or any area that requires only a small amount of space. Availability: Usually ships in 3-4 business days. small change PB70$14.00